Pregnancy Yoga and Relaxation

Our weekly sessions are a blend of pregnancy yoga, pelvic floor and core exercises, alongside breathing and relaxation techniques. All welcome from 14 weeks of pregnancy onwards.

  • Align, tone, strengthen and open your body in preparation for birth
  • Learn breathing techniques to relax your body and mind throughout labour.
  • Deepen your understanding of your body and how it beautifully facilitates pregnancy, labour and birth.
  • Time to bond with your baby
  • Spend time with other pregnant women at varying stages of pregnancy.

Date: Every Monday
Time: 5.45 – 7pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session run on a casual basis

All equipment including yoga mats are supplied.

Our yoga instructor is Bev Hampton, Qualified Physiotherapist, Childbirth Educator, Pregnancy Yoga Instructor.

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Skype Sessions


If you live out of town and are unable to attend our classes, one-on-one Skype sessions are available.
Contact simone@maternaljourney.co.nz for more infomation.

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5 hours ago

MaternalJourney

Mindful mummas starts next week!

Our one of a kind week long course for parents.

Parenthood is filled with an array of emotions and experiences and with so much conflicting advice it’s hard for parents to navigate their way through. Our mindful mummas course is all about supporting you through, sharing information on topics of interest ie, feeding, sleeping and sharing mindfulness skills around finding balance, relaxation and calm for both you and your baby.

Next course:
Monday 29th July - 2nd August
10am - 12pm each day
River Ridge East Birth Centre
35 Von Tempsky st
$65

Limited spaces, registration essential

See you then
Simone x
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3 days ago

MaternalJourney

Mumma massage! Half hour $45
Focusing on back, neck and shoulders! We know what muscles are sore from feeding, holding, settling! Message to make a time! Babies welcome in the room
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4 days ago

MaternalJourney

Mumma massage! $45 for half hour!

Back, neck, shoulders! Hands up who’s sore! We know exactly which muscles are in need of a little relief!! Come in for a half hour massage focusing on those muscles that get used over and over with breastfeeding, holding, settling and general mumma life! Babies welcome in the room. Message to book in!!!
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