Pregnancy Yoga and Relaxation

Our weekly sessions are a blend of pregnancy yoga, pelvic floor and core exercises, alongside breathing and relaxation techniques. All welcome from 14 weeks of pregnancy onwards.

  • Align, tone, strengthen and open your body in preparation for birth
  • Learn breathing techniques to relax your body and mind throughout labour.
  • Deepen your understanding of your body and how it beautifully facilitates pregnancy, labour and birth.
  • Time to bond with your baby
  • Spend time with other pregnant women at varying stages of pregnancy.

Date: Every Monday
Time: 5.45 – 7pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session run on a casual basis

All equipment including yoga mats are supplied.

Our yoga instructor is Bev Hampton, Qualified Physiotherapist, Childbirth Educator, Pregnancy Yoga Instructor.

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Skype Sessions


If you live out of town and are unable to attend our classes, one-on-one Skype sessions are available.
Contact simone@maternaljourney.co.nz for more infomation.

Join Us On Facebook

18 hours ago

MaternalJourney

Mumma massage! $45 for half hour!

Back, neck, shoulders! Hands up who’s sore! We know exactly which muscles are in need of a little relief!! Come in for a half hour massage focusing on those muscles that get used over and over with breastfeeding, holding, settling and general mumma life! Babies welcome in the room. Message to book in!!!
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4 days ago

MaternalJourney

No pregnancy yoga
Tomorrow
Back next week
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2 weeks ago

MaternalJourney

Massage giveaway! Pregnancy or mumma!!

We would love to know a couple of things and to thank you for your time we will put your name into our draw for a free 1 hour massage! 🙏

To enter please answer the following questions:

1. What have you/did you google most as a parent?

2. What websites, forums etc did you find most helpful?

3. Are there any gaps in information for parents. If so, what could be helpful?

Drawn Monday 8th! Good luck 😊
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