Pregnancy Exercise

We provide weekly group exercise sessions exclusively designed for pregnant women. With all the physiological changes that are happening thoughout pregnancy, it is important to follow an exercise programme that is safe and fun!  We are very fortunate to have Waikato’s only pregnancy and postnatal certified personal trainer Sheena Thompson on board with us!  If you are new to exercise or an experienced athlete, our pregnancy exercise sessions are for you! Suitable for all stages of pregnancy.

The sessions are designed around what is safe for you at the different stages of your pregnancy, while not aggravating any abdominal separation you may have.

  • Strengthen your body to cope with the demands of pregnancy
  • Maintain a good fitness level in preparation for labour
  • Focus on creating strong muscles to facilitate effective birthing positions
  • Manage your weight to ensure a healthy pregnancy for you and baby
  • Develop a strong core and pelvic floor muscles
  • Spend time with other pregnant women at varying stages of pregnancy
  • No pressups, burpees, situps, or mountain climbers (all unsafe during pregnancy)

For low impact classes suitable from conception through to full term where both yours and baby’s safety is paramount contact us.  Our Pregnancy Certified Personal Trainer is Sheena Thompson.

Date: Every Wednesday
Time: 5:30 – 6.30pm
Location: Upstairs at River Ridge East Birth Centre, 35 Von Tempsky Street Hamilton
Price: $10 per session

All equipment including exercise mats are supplied.  Please bring your own water bottle and towel.

Skype Sessions

If you live out of town and are unable to attend our classes, one-on-one Skype sessions are available.
Contact for more infomation.

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12 hours ago


Mindful mummas starts next week!

Our one of a kind week long course for parents.

Parenthood is filled with an array of emotions and experiences and with so much conflicting advice it’s hard for parents to navigate their way through. Our mindful mummas course is all about supporting you through, sharing information on topics of interest ie, feeding, sleeping and sharing mindfulness skills around finding balance, relaxation and calm for both you and your baby.

Next course:
Monday 29th July - 2nd August
10am - 12pm each day
River Ridge East Birth Centre
35 Von Tempsky st

Limited spaces, registration essential

See you then
Simone x
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4 days ago


Mumma massage! Half hour $45
Focusing on back, neck and shoulders! We know what muscles are sore from feeding, holding, settling! Message to make a time! Babies welcome in the room
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4 days ago


Mumma massage! $45 for half hour!

Back, neck, shoulders! Hands up who’s sore! We know exactly which muscles are in need of a little relief!! Come in for a half hour massage focusing on those muscles that get used over and over with breastfeeding, holding, settling and general mumma life! Babies welcome in the room. Message to book in!!!
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